Category Archives: weight loss

The solution to regret

Posted on March 3, 2010 by nancy

This may sound like a “no-brainer” but if you don’t have clear goals, that’s the first problem. A goal or a vision of what you want – long term – is the first step. So whether it’s to lose 20 … Continue reading →

Posted in accountability, advisor, coach, goals, relationships, support, weight loss | Comments Off on The solution to regret

Ending 2009 Powerfully.

Posted on January 4, 2010 by nancy

Besides saying goodbye to 2009 with a look back through my pictures, I also have a year end ritual (or year beginning depending how you look at it) that I do on the first day of the year.  Before I take … Continue reading →

Posted in distraction, energy, goals, new year, resolutions, weight loss | Comments Off on Ending 2009 Powerfully.